Benefits of Fluoride

 

Fluoride is a natural mineral recognized for its critical role in preventing tooth decay and strengthening enamel. Backed by over 75 years of research, fluoride is endorsed by leading health organizations like the CDC and WHO for its ability to reduce cavities and improve oral health. Public water fluoridation is a safe, cost-effective, and equitable solution that benefits everyone, especially underserved communities, while reducing overall dental costs. Good oral health is linked to better overall health, reducing the risks of systemic conditions such as diabetes and heart disease.

NYSDA News Headlines

Stay informed with the latest updates from the New York State Dental Association:

New study finds U.S. fluoride exposure linked to better adolescent cognitive performance

Nov 21, 2025

ADA endorses community water fluoridation as safe, beneficial to oral health 

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“Our results cast doubt on the assertion that exposure to recommended levels of fluoride reduce academic achievement or cognitive functioning"

A newly published national study of U.S. adolescents reports that childhood exposure to fluoride at levels typical of community water fluoridation is associated with modestly better cognitive performance in secondary school, with no evidence of harm to cognitive functioning in later adulthood. Published Nov. 19, the findings position water fluoridation, a public health measure the ADA has long endorsed, as a safe and effective way to prevent tooth decay. 

The study, “Childhood fluoride exposure and cognition across the life course,” analyzed data from the nationally representative High School and Beyond cohort—26,820 students from more than 1,000 U.S. high schools—and examined fluoride exposure from conception through adolescence. The authors emphasized that most past research has focused on fluoride levels in countries such as China, India, and Iran which are far higher than those found in U.S. community water systems. 

The researchers noted that although their observational study cannot definitively establish causality, their results align with broader literature showing no adverse cognitive effects of community water fluoridation.  

“Our results provide strong evidence that exposure to fluoride—at levels ordinarily seen in the United States and of relevance to policy debates about municipal water fluoridation—has benefits for adolescent cognition and is, at worst, not harmful for later-life cognitive functioning,” the authors concluded.

In their summary of existing research, the authors said fluoride levels typical of community water fluoridation are not linked to lower IQ scores in children. The new study extends this work by directly examining long-term U.S. data and fluoride exposures “within the range typical in most places and of greatest relevance to policy debates about government water fluoridation.” 

"We find robust evidence that young people who are exposed to typical, recommended levels of fluoride in drinking water perform better on tests of mathematics, reading, and vocabulary achievement in secondary school than their peers who were never exposed to sufficient levels of fluoride,” the authors wrote.  

Children exposed to recommended levels of fluoride in drinking water exhibit “modestly better” cognition in secondary school, according to the study. While the cognitive advantage was not statistically significant at around age 60, the point estimates remained positive. 

This study follows a 2024 report from the National Toxicology Program that found fluoride in drinking water at more than twice the recommended concentration in the U.S. is associated with reduced IQ in children. The latest Science Advances study, in contrast, focuses on fluoride concentrations commonly encountered through U.S. community water fluoridation programs, which currently recommend 0.7 mg/L. 

“Our results cast doubt on the assertion that exposure to recommended levels of fluoride reduce academic achievement or cognitive functioning,” the authors wrote. 

The authors highlight several methodological strengths: the use of nationally representative data, exposure levels aligned with U.S. public health recommendations, adjustment for key confounders, and the assessment of cognition both in adolescence and in late adulthood. 

Community water fluoridation has long been recognized as a cornerstone of oral health prevention, with the Centers for Disease Control and Prevention naming it one of the 10 great public health interventions of the 20th century.  

David Savitz, Ph.D., professor of epidemiology, pediatrics, and obstetrics and gynecology at Brown University, said in an accompanying Science Advances editorial that researchers determined through statistical and attributional analyses that children experienced no negative effects—and slightly better cognition—from drinking fluoridated water.  

“Until clear evidence exists that water fluoridation lacks public health benefit or compelling evidence of harm at the level of fluoride exposure in fluoridated water, neither of which has occurred, it seems foolhardy to interfere with a long-established and well-recognized public health success,” he wrote.  

ADA News will continue to follow research developments related to community water fluoridation and public health. 

 

 

Fluoride FAQ

What is fluoride and how does it protect teeth?

Fluoride is a natural mineral found in water, food, and dental products like toothpaste. It helps protect teeth by strengthening the enamel, the hard outer layer of your teeth. Before teeth break through the gums, fluoride helps make enamel stronger, reducing the risk of decay. After teeth emerge, fluoride continues to help by remineralizing weakened enamel, reversing early signs of cavities.

Is fluoride safe?

Yes, fluoride is safe when used as directed. Scientific studies conducted over decades have consistently shown that fluoride, at recommended levels, is safe and effective in preventing tooth decay. The recommended fluoride level for public water supplies in the United States is 0.7 milligrams per liter (mg/L) or 0.7 parts per million (ppm). The Centers for Disease Control and Prevention (CDC) has recognized water fluoridation as one of the 10 greatest public health achievements of the 20th century.

What is water fluoridation?

Water fluoridation is the practice of adding fluoride to drinking water to bring the level up to a point that helps prevent tooth decay. It is a simple and cost-effective way to ensure everyone in a community, regardless of age or income, gets the cavity-fighting benefits of fluoride.

Should children use fluoride toothpaste?

Yes, fluoride toothpaste helps prevent cavities and makes teeth stronger. For children under 3, use just a small smear of toothpaste (about the size of a grain of rice). For children ages 3 to 6, use a pea-sized amount. Always supervise children while brushing to ensure they use the correct amount and don’t swallow toothpaste.

Does NYSDA support fluoride use?

Yes, the New York State Dental Association (NYSDA) strongly supports the use of fluoride as a safe, effective, and proven method to prevent tooth decay and improve oral health. NYSDA advocates for the use of fluoride in public water supplies and encourages the continued use of fluoride-containing dental products such as toothpaste and mouth rinses. NYSDA believes that access to fluoride helps promote better oral health for all New Yorkers, particularly underserved communities who may have limited access to dental care.

How can I find out if my water supply contains fluoride?

You can contact your local water utility to inquire whether your community’s water supply is fluoridated. Many local water suppliers provide this information in their annual Consumer Confidence Report (CCR), which is available to residents. The CDC’s My Water’s Fluoride tool also allows you to search for the fluoridation status of your community’s water supply. If your water is not fluoridated, you can still get the benefits of fluoride through toothpaste, mouth rinses, and professional treatments from your dentist.

Where can I learn more about fluoride?

For more information, we recommend visiting trusted sources such as:

For more detailed inquiries, please feel free to contact NYSDA directly.

 

 

Debunking Misinformation

Myth

Fluoride is harmful and toxic.

Fact

Fluoride is a naturally occurring mineral, and the levels used in community water fluoridation are strictly regulated for safety. At optimal levels (0.7 mg/L), fluoride is not harmful.

Fluoridation is unnecessary because people can just use toothpaste.
While toothpaste is important, water fluoridation provides continuous protection for everyone, especially those without access to dental care. It’s a proven, equitable solution that reaches all members of the community.
Fluoride causes developmental or neurological harm in children.
Decades of peer-reviewed studies, including research from the CDC and WHO, have found no reliable evidence linking fluoride at recommended levels to neurological harm or developmental issues in children.
Fluoride leads to fluorosis and discolored teeth.
Dental fluorosis occurs only when children ingest excessive fluoride during tooth development. Fluoridated water at recommended levels is safe and effective and doesn’t cause fluorosis when used as directed.

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